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General Information and Tips
Category:
Medical Care, Pain Management
Most individuals will experience foot pain at some point in time during their lives. Foot pain is caused by a wide variety of injuries, health problems or disorders, including (but not limited to):
Arthritis
Bone spurs
Bunions
Calluses
Corns
Flat Feet
Gout
Ingrown toenails
Plantar fasciitis
Sprains
Stress
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General Statistics
Category:
Foot Problems
Foot and ankle problems usually fall into the following categories:
Acquired from improper footwear, physical stress, or small mechanical changes within the foot.
Arthritic foot problems, which typically involve one or more joint.
Congenital foot problems, which occur at birth and are generally inherited.
Infectious
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Associations/Groups
Category:
Links
American Diabetes Associationhttp://www.diabetes.org 800-342-2383
American Academy of Podiatric Sports Medicinehttp://www.aapsm.org 888-854-FEET
American Academy of Orthopaedic Surgeonshttp://www.aaos.org 6300 N. River RoadRosemont, IL 60018847-823-7186
American College of Foot & Ankle Surgeonshttp://www.acfas.org
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Online Resources
Category:
Links
Mayo Clinic Onlinewww.mayoclinic.com
MedlinePluswww.nlm.nih.gov/medlineplus
PodiatryOnlinewww.podiatry-online.net
WebMDwww.webmd.com
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Common Fungal Problems
Category:
Foot Problems, Fungus Problems
Athlete's foot and fungal nails are the most common fungal problems with feet. A fungus is a common mold that thrives in dark, warm moist areas. On the feet, it can grow on and between toes, as well as on soles and toenails. Fungal problems can be a result of the environment (socks, shoes, heat and humidity)
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Common Fungal Problems
Category:
Foot Care, Fungus Problems
Athlete's foot and fungal nails are the most common fungal problems with feet. A fungus is a common mold that thrives in dark, warm moist areas. On the feet, it can grow on and between toes, as well as on soles and toenails. Fungal problems can be a result of the environment (socks, shoes, heat and humidity)
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Achilles Surgery
Category:
Medical Care, Surgical Procedures
Surgery to repair a torn (ruptured) Achilles tendon is conducted on an outpatient basis using a local anesthetic. It involves making an incision or cut in the back of the leg above the heel to access the torn tendon. The tendon is then sewn back together. Surgery may be delayed for about one week after
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Plantar Fasciitis (heel spur)
Category:
Foot Problems, Heel Problems
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot,
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Diabetes and Your Feet
Category:
Foot Problems
Diabetes is a lifelong chronic disease that is caused by high levels of sugar in the blood. It can also decrease your body's ability to fight off infections, which is especially harmful in your feet. When diabetes is not properly controlled, damage can occur to the organs and impairment of the immune
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Children's Feet
Category:
Foot Care
Children with strong, healthy feet avoid many kinds of lower extremity problems later in life. That's why it is important to inspect your children's feet periodically.
Infants
The size and shape of your baby's feet change quickly during their first year. Because a baby's feet are flexible, too much pressure
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Government
Category:
Links
National Institutes of Healthhttp://[email protected] (e-mail)(301) 496-4000National Institute on Aging http://www.nih.gov/nia Information Center P.O. Box 8057Gaithersburg, Maryland 20898-8057(800) 222-2225(800) 222-4225 (TTY)National Institute of Diabetes and Digestive and Kidney Diseases
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Arthritis
Category:
Foot Problems, Diseases of the Foot
What is Arthritis?
Arthritis is a chronic illness that causes swelling or inflammation in one or more joints in the body. Over 100 different types of arthritis currently exist. Approximately 1 in every 4 Americans are affected by arthritis. While most forms affect the cartilage or lining around the joints,
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Bunions
Category:
Foot Problems, Deformities
What are Bunions?
Also known as a hallux valgus, bunions are bony bumps that form at the base of the big toe. Bunions are a common toe disorder that affects about a third of all adults in the US. They form due to the big toe pointing inward to the other toes of your feet. As a result, the metatarsophalangeal
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Bunions
Category:
Foot Problems, Toe Problems
What are Bunions?
Also known as a hallux valgus, bunions are bony bumps that form at the base of the big toe. Bunions are a common toe disorder that affects about a third of all adults in the US. They form due to the big toe pointing inward to the other toes of your feet. As a result, the metatarsophalangeal
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Gout
Category:
Foot Problems, Diseases of the Foot
What is Gout?
Classified as a type of metabolic arthritis, gout is one of several common types of arthritis that cause severe inflammation, pain, and swelling in the joints it affects. Gout occurs due to deposits of uric acid crystals in joints around the body—most commonly joints in the big toe and
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Psoriasis
Category:
Foot Problems, Skin Problems
Psoriasis is a common, chronic, and recurrent inflammatory disease of the skin characterized by round, reddish, dry scaly patches covered by grayish-white or silvery-white scales. Lesions are most commonly found on the nails, scalp, elbows, shins and feet. In the foot, psoriasis can be difficult to distinguish
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Your Feet at Work
Category:
Foot Care
Productive workers depend on their ability to walk and move about safely, with ease and comfort.
When your job requires you to stand on your feet for long periods, work in potentially hazardous areas or with potentially hazardous materials, you have some increased risk of foot injury. You can do a
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Women's Shoes
Category:
Shoes
The best shoe for women's feet is a walking shoe with laces (not a slip-on), a composition sole, and a relatively wider heel with a rigid and padded heel counter, no more than three-quarters of an inch in height.
Some women inflict punishment on their feet from improper footwear that can bring about
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Xanthomas of the Achilles Tendon
Category:
Foot Problems, Achilles Problems
Xanthomas are cholesterol deposits that appear in the Achilles tendon. High cholesterol levels can cause the formation of these cholesterol deposits, which appear as small lumps. Aside from treating the underlying cholesterol problem, treatment for xanthomas may require taking a biopsy of the lesion
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X-Rays
Category:
Medical Care, Diagnostic Procedures
X-rays help determine whether a bone has been fractured or damaged by conditions such as an infection, arthritis, or other disease.
Other reasons for conventional X-rays on your feet are to:
Evaluate changes in the bones from infections, arthritis, or other bone disease.
Assess whether a
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Venous Stasis
Category:
Foot Problems, Vascular/Nerve Problems
Venous stasis is a loss of proper function in the leg veins that normally carry blood back toward the heart. This may occur following injury to the veins, which may lead to blood clots in the superficial veins (known as superficial phlebitis) or blood clots in the deep veins (known as deep venous thrombosis).
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Wear Patterns
Category:
Shoes
Examining old shoes before buying new ones can help you evaluate your wear patterns and buy new shoes with a better fit and style that compensates for the stresses you place on shoes. What are your shoes trying to tell you? Here is a translation of basic wear patterns:
A bulge and wear to the side of
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Women Over 65
Category:
Foot Care, Women's Feet
Older women have more trouble with their feet than younger ones, often because fat pads on the bottom of the feet tend to deteriorate in the aging process. Many foot problems for older women can be alleviated simply by wearing properly fitted, well-constructed shoes that provide cushioning and have a
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Your Footprint
Category:
Shoes
When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.
Overpronation
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What To Look For
Category:
Shoes
Avoid shoes that have seams over areas of pain, such as a bunion.
Avoid shoes with heavy rubber soles that curl over the top of the toe area (such as seen on some running shoes), because they can catch on carpets and cause an accidental fall.
Flat shoes (with a heel height of one inch or less) are
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Toe Surgery
Category:
Medical Care, Surgical Procedures
There are many kinds of toe problems requiring surgery. These include removal of:
Bunions, an enlargement of the bone and tissue around the joint of the big toe.
Hammertoes, which are frequently caused by an imbalance in the tendon or joints of the toes.
Neuromas, an irritation of a nerve between
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Tennis
Category:
Fitness and Your Feet, Sports and Your Feet
Quick starts and stops and lots of movements from side to side are the characteristics that make tennis challenging -- and stressful on your feet. Amateur and professional tennis players alike are prone to injuries of the foot and ankle, primarily from repeated lateral motions and quick stopping and
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Spurs
Category:
Foot Problems, Deformities
Bone spurs are a very common foot problem. In the feet, they develop most frequently in the heel, near the toes, and on top of the big toe joint. The spurs are small outgrowths of bone. In and of themselves, they are generally harmless. However, their location may cause friction or irritation from shoes
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Ultrasound
Category:
Medical Care, Diagnostic Procedures
Ultrasound is a very effective tool for diagnosing a wide variety of foot and ankle problems, particularly soft tissue problems. Ultrasound uses sound waves on the body in a way much like radar uses sound waves. The waves hit a targeted area and are bounced back to a recording device, which produces
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Sports Injuries
Category:
Foot Problems, Common Foot Injuries
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as
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Ulcers
Category:
Foot Problems, Skin Problems
Ulcers are skin wounds that are slow to heal. In the foot, as prominent metatarsal heads on the plantar (bottom of the foot)are subjected to increased pressure, the skin begins to become callused. When subjected to shearing forces, there is a separation between the layers on this callused skin, which
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Spasms
Category:
Foot Problems, Vascular/Nerve Problems
Spasms are contractions of the hands, thumbs, feet, or toes and are sometimes seen with muscle cramps, twitching, and convulsions. The contractions of the muscles can be violent. Carpopedal spasms, or spasms in the feet or toes, are usually accompanied by numbness, tingling, or a "pins-and-needles" feeling;
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Tarsal Coalition
Category:
Foot Problems, Deformities
Tarsal coalition is a bone condition that causes decreased motion or absence of motion in one or more of the joints in the foot. The bones found at the top of the arch, the heel, and the ankle are referred to as the tarsal bones. A tarsal coalition is an abnormal connection between two of the tarsal
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Subungal Exotosis (bone spur under toenail)
Category:
Foot Problems, Toe Problems
Subungal exostosis is more commonly referred to as a bone spur under the toenail. This condition is generally caused by toe trauma, which results in the formation of a bony irregularity or prominence. The normal treatment for subungal exostosis is surgical removal. Other small tumors, called osteochondromas
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Treating Foot Odor
Category:
Foot Care, Foot Odor and Smelly Feet
Persistent foot odor can indicate a low-grade infection or a severe case of hereditary sweating. In these cases, our practice may prescribe a special ointment. You apply it to the feet at bedtime and then wrap your feet with an impermeable covering such as kitchen plastic wrap.
Soaking your feet in
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